Prevent Loneliness and Social Isolation With These 5 Strategies
Loneliness compromises us personally and professionally.
Project Self: 7 Steps to Reinvent How You Live, Learn, Work and Play
Old paths, old perspectives and old habits must change to make room for the new.
5 Lessons on Spirituality, Activism and Humility I Learned From George Harrison
George Harrison stood as an example of modesty and humility, and his legacy is one that we can all learn from.
7 Breathing Basics for Better Focus, Increased Productivity and Overall Health
With elevated levels of stress being all too common, it’s critical for leaders to lead with empathy and an arsenal of stress-busting strategies.
5 Tips for Improving Health and Happiness by Basking in Nature
Health and happiness can be vastly improved by prioritizing nature-based solutions.
How Creatives Can Neutralize Negativity and Cultivate Growth
Every leader wants their company to be a place where innovation and collaboration will thrive.
Crisis Fatigue? It’s Time to Learn How to Breathe Properly With Bija Bennett
How you breathe has a profound effect on your physical and mental health. Here is a simple guide to conscious breathing for overall well-being.
Being Lazy? That’s Good! The Rationale for Doing Nothing
The WHO now recognizes burnout as a medical diagnosis, and it is affecting larger numbers of us. Let’s rediscover the art of doing nothing.
How to Find Calm in Chaos: 7 Simple Steps
To find calm in chaos, it’s helpful to first recognize the value of disorder in your life. Then you can learn to acknowledge and move through chaos with seven simple steps.
Happy? Sad? Embrace Both! All Emotions Are Good Medicine
Allowing ourselves to feel our emotions can improve our health and well-being.
Pause, Ponder and Reboot: The Perfect Time for “Project Self”
At this challenging time, let’s turn the focus inward to see how we can discover and realize our goals and dreams. Time for Project Self.
Yoga Therapy Initiative Defines Practice as a Health Modality
Bija Bennett leads the Global Wellness Institute’s initiative to define the evolving science of yoga therapy as a legitimate wellness modality for the present day.
Embracing Healing with Yoga Therapy
Yoga therapy offers contact-free strategies tor employees and clients to strengthen their immune system, access emotions and alleviate anxiety and fear.
