Read and relax. Learn powerful insights on self-awareness, personal growth and making life whole. Develop emotional intelligence, reduce stress, breathe better, increase focus and work out your body and mind.
NEW FREE EBOOK! The Yoga Therapy Renaissance: A New Wellness Modality for the 21st Century A joint publication by Bija Bennett and industry experts – with the Global Wellness Institute Discover the many ways Yoga Therapy can be applied to…
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For years, yoga has been praised for its benefits to the body, providing healing, rejuvenation, overall toning, and solutions to a host of other physical problems. Recently, however, author Bija Bennett has brought yoga back to its basics, inspiring instructors and…
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Is your workplace facing an engagement crisis? In her new e-Book, “It Takes a Culture,” Bija Bennett advocates an urgent call-to-action for companies to shed a traditional, top-down approach to corporate wellness, and instead, build a workplace culture that nurtures…
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“Breathing into Life” is a book about breathing. But it’s not a technical book or simply a collection of exercises. It’s a personal book about your life and your breath. Here, Bija Bennett shows you how to use your breath as…
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Stress is personal. And breathing is one of the most personal and accessible forms of self-care that you have. You can significantly impact your energy, aging, brain and immune strength, sleep, happiness, family, intimacy, even sex — when you breathe.…
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There are many types of meditation. Keeping your mind on your breath is one. Reflecting on an idea, or quietly observing an emotion, is another. In meditation, you can have various starting points, distinct levels on the springboard from which…
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