Videos

This powerful yoga practice builds energy, vitality, and courage while calming and purifying your nervous system. Carefully adapted movement and deep breathing exercises calm the mind and body, to relieve stress and tension. Yoga Poses that Calm the Mind The…

A Simple Yoga Sequence for Before Bedtime This slow and simple yoga practice can be done by anyone, even kids, to help prepare you for a restful night’s sleep. These postures help to calm the mind. All you need to…

Practice Yoga for Sleep, Insomnia, and Deep Relaxation Sleeping well is the ultimate preventative medicine and contributor to good health. It’s linked to lower body weight, improved mental and physical health, stronger immune systems and lower risk of chronic diseases.…

Quick and Simple Yoga Relaxation Poses This simple yoga sequence, practiced in a chair, is soothing and calming. It progressively relaxes your body and mind and prepares you for a restful night’s sleep. It’s also ideal for when you travel,…

Try Cobra Pose to Relieve Lower Back Stiffness Raise of hands: do you ever feel stiffness in your low back from sitting too much all day? At least for the past year, many of us can say yes. In most…

How to Do Bow Pose in Yoga Dhanurasana, or Bow pose, is a powerful backbending posture that opens your chest and stretches the muscles on the front of your body. Before you begin this yoga pose you should first prepare…

Flowing Yoga Practice Promotes Concentration and Focus This distinct yoga practice uses the technique of vinyasa, a way of linking postures together to form a flowing sequence in coordination with the breath. There are five postures in this 10-minute sequence:…

Back Relief and Strengthening Yoga Sequence This 7-minute daily yoga practice relieves your back from sitting all day and helps keep you supple and strong. This series includes Vajrasana and Chakravakasana, diamond and goose postures, a balance pose that challenges…

Yoga Pose to Stretch and Strengthen the Torso This 4-minute video demonstrates a unique version of Trikonasana. We use contralateral movements to stretch and strengthen the large muscles of the torso, shoulders and neck. And we keep the mind alert…

Two Versions of a Classic Vinyasa Sequence This is a strong 5-minute vinyasa sequence of three postures linked together and synchronized with the breath. This yoga series includes: Urdhva Mukha Svanasana (upward facing dog pose), Adho Mukha Svanasana (downward facing…

Neutralize Your Back with Upward Stretched Pose This yoga posture neutralizes the back, prepares your legs for sitting, and promotes relaxation through partial inversion of the body. This Viniyoga version of Urdhva Prasarita Padasana uses a simple breathing ratio to…

Upper Back Sequence to Relieve Tension in the Neck and Spine Relieve daily tension in your neck, shoulders, and back with this 2-minute yoga pose. Practice yoga using movement and breathing exercises. This posture is especially good to do after…